Resources

Click below to learn more about the evidence-based treatments that I offer:

Acceptance and Commitment Therapy

Behavioral Activation

Dialectical Behavior Therapy

DBT PE Protocol

Exposure Therapies

Functional Analytic Psychotherapy

Integrative Behavioral Couple Therapy

If you are in crisis, or looking for immediate relief of distress, the following sites may be helpful:

Telephone Crisis Lines (NAMI Seattle)

Now Matters Now

DBT Skills Videos

Mindful Self-Compassion